25 AI Prompts for the Neurodivergent Mum

You’re not lazy.

You’re not disorganised.

You’re not failing.

You’re a mum doing her best with a brain that works differently — and that deserves support, not shame.

This free prompt pack is for the neurodivergent mums who are constantly overwhelmed by the mental load. Whether you’re navigating ADHD, autism, or executive dysfunction, these 25 ChatGPT prompts are designed to help you:

🧠 Break tasks into small, doable steps

📅 Build daily routines that actually work for you

🗣️ Script difficult conversations (school emails, partner chats)

🥘 Plan meals with minimal decision-making

📍Remember appointments, events, and “the little things”

❤️ Get things out of your head and into a system that talks back

AI is like having a calm, supportive assistant — one that doesn’t judge, doesn’t forget, and never gets tired of helping.

✨ Download the freebie and start reducing the chaos. One prompt at a time.

You’re not alone. And you’re doing better than you think.